There was a special yoga class with a teacher in from New York to impart his wisdom. I've never done anything like that before. Can't say I'll race out and do it again in a hurry but it was brilliant to see a different way of taking a class. And it was good for the spirits.
I am not sure if my chakras have been realigned or even installed. There were quite a few movements and positions I was nowhere near but it was good to see just how far there is to go on the journey.
Empowering and humbling.
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