When I started on my yoga journey the idea was to stretch my limbs so that I could play football without recoiling every few weeks with terrible strains.
Of course the yoga didn't save me from a terrible clattering a few weeks ago, perhaps it was because of the yoga that I was in a good enough shape to be able to jump for the ball which enabled the goalie to take out my side.
But I don't want to enter into cause and effects too much.
Even though I am not going to be shuffling around the pitch on Saturday I went off to the yoga session because I just needed to evade the fallout from the shenanigans at the radio station.
Change, as Barack Obama once said, is a coming. Not quite sure what the French for that phrase is. But the powers that be have decided they want to change the way the English service is run. So now there is work on change. Mr and Ms Uberboss had a meeting about this on Tuesday when quite a few people were on strike or like sap boy me looking after the children whose teachers were on strike.
Ahoy there, sensitive superbosses, don't you see the gutless irony of your actions? Non? Well let me explain it to you in terms that you can never comprehend. It's not that cool to be so remote.
The social meltdown is underway at large in and managers at an underfunded radio station want to run down a service but don't have the courage to eliminate it.
That's so sad.
I thought a couple of downward facing dogs of a Thursday evening would put the horror into context.
It has in so far as change is a coming and the old world was a laugh and a half. Ghana, Beijing and South Africa.
"Nothing lasts for ever of that I'm sure," Bryan Ferry once sang. Or to quote the bad man from the Water Margin: 'You've had a good run prime minister, now die with grace.."
Or something to that effect.
But it's time to adapt. Mac is not here to talk to about this. What would he say? Stay calm. Survive. Keep your integrity because without that you've got nothing.